Did I lock the door? Maybe. I’ll check, just in case. Great, locked. Am I sure? Check again. Right, locked. Wait, what if it’s now unlocked. I’ll check again, and again, and again…

Andrew has been living most of his entire life with undiagnosed Obsessive Compulsive Disorder. It wasn’t until his OCD around COVID pushed him to the edge, left him completely alone, and utterly afraid. The exhaustion dragged him to rock bottom. In the darkness, Andrew had come to a profound realization, reached out for help and has built up an incredible knowledge of OCD and tools to help empower him to take back his life. This episode is jam packed with info. Don’t miss the end where we shared a beautiful practice for everyone. If you or anyone you know might be struggling to find some help around Obsessive Compulsive Disorder and what it looks like, you’ve got to listen to this.