DiscoverCook With Real Food | Seed Oil Free TipsAnimal Based Ish: Meat Protein, Optimal Health, Progressive Knowlage, and more!
Animal Based Ish: Meat Protein, Optimal Health, Progressive Knowlage, and more!

Animal Based Ish: Meat Protein, Optimal Health, Progressive Knowlage, and more!

Update: 2023-11-20
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What does my grory list look like? I would say animal-based ish. 

In this episode I lightly cover the animal-based safe list and how to learn more about this topic. (Links below)   

What's On The Menu: 

  • Grass-fed beef
  • Low PUFU pork
  • Low PUFU chicken
  • Bone broth
  • Wild-caught fish
  • Corn/soy-free eggs
  • Raw, organic honey
  • A2 dairy (Milk, Cheese, Butter etc.) 
  • Sweet fruit (apples, oranges, berries, pineapple, pear, melons, banana, mango and more)
  • Non-sweet fruit (avocado, olive, pumpkin, squash, zucchini, cucumber and more)
  • Grass-fed ghee/Tallow
  • AND MORE!!!!

 

LINKS:

Home: https://www.cookwithrealfood.com

Join the Private Community and get the Cook Real With Food Cookbook FREE your first Month! 

Link: patreon.com/cookwithrealfood

 

Other:

Learn More From Dr. Paul Saladino:

https://www.paulsaladinomd.co/ab-guide

https://heartandsoil.co/

Podcast About Animal Based Nutrition: "From Grass to Gold: Why Cows Can Turn Grass Into High-Quality Protein...And You Can't."

Overivew Guide: Animal-Based Diet Food List: A Simple Guide for Animal-Based Eating

https://ash-eats.com/animal-based-diet-food-list-a-simple-guide-for-animal-based-eating/

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Animal Based Ish: Meat Protein, Optimal Health, Progressive Knowlage, and more!

Animal Based Ish: Meat Protein, Optimal Health, Progressive Knowlage, and more!