Another example of awareness skills in action

Update: 2021-03-17

Description

In this episode I have another moment of awareness and this time I go into more detail about how awareness works, how to expand awareness and how this all relates to meditation, stress and the minds natural defense mechanisms. Then I give some brief instructions on how to expand your sense of hearing at the end.

Comments

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00:00

Another example of awareness skills in action

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Another example of awareness skills in action

Nathan Birks

Another example of awareness skills in action