This episode contains content that some listeners may find upsetting.

Ant Middleton served in the most elite units of the British military before transferring his skills and experiences to TV. From 2015-2021 Ant was Chief Instructor on Channel 4’s ‘SAS: Who Dares Wins’. On the celebrity version of the programme one of his ‘recruits' was a certain former World Champion boxer called Tony Bellew. Ant pushed Tony to his physical and mental limits on the show.

The two have remained friends and in this episode they share a very insightful and honest conversation that demonstrates their deeply held mutual respect. Ant reveals how his experiences in the military ranged from the highs of discovering just what he was capable of, to the lows of mental trauma that will remain with him throughout his life.

His anger stories range from the everyday to the battlefield extreme… but it’s the way he has learnt to use his anger positively that really hits home. This is a must-listen for anyone who gets angry (that’s all of us) and is interested in learning how to harness those feelings in a more constructive way.