DiscoverViva los thirty’sAnxiety, Coping with stress/ self care both mentally and physically
Anxiety, Coping with stress/ self care both mentally and physically

Anxiety, Coping with stress/ self care both mentally and physically

Update: 2020-08-27
Share

Description

In this episode i talk about my personal experience with Anxiety and how I cope with stress and do self care for both mentally and physically if you want to chat Go ahead and DM me @


Insta: @VIVALOSTHIRTYS


Business Inquires: loanadang.co@gmail.com


Social media mention: @nataliesoutlet


She’s an amazing person filled with positive vibes in her feed. =) !



---

Support this podcast: https://anchor.fm/vivalosthirtys/support
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Anxiety, Coping with stress/ self care both mentally and physically

Anxiety, Coping with stress/ self care both mentally and physically

Loana dang