Feeling foggy, anxious, or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr. Daniel Amen, renowned psychiatrist and brain health expert, to discuss the profound connection between hormones, mental clarity, and overall well-being. Together, they explore how changes in hormones like estrogen and progesterone can impact mood, sleep, and cognitive health. Dr. Amen provides actionable tips for optimizing brain function, explains the critical importance of regular lab tests, and shares groundbreaking insights on trauma's impact on longevity. Plus, Chalene opens up about her personal journey with brain scans and the lifestyle changes that transformed her health.

What You’ll Learn:

• The surprising effects of hormone decline on mental health and cognition.

• Why bioidentical hormones can play a key role in preventing conditions like Alzheimer’s.

• The connection between trauma and longevity, and how EMDR can help.

• Practical steps to optimize brain health through lifestyle and supplementation.

• How brain scans can provide clarity and drive life-changing health decisions.

 

Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today 

👉 http://chalene.com/MIDI 

 

🎯Resources & Discounts:

👉 Try Blissy risk-free for 60 nights at https://blissy.com/CHALENE. Use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

 

Get your special discount for Sleep Breakthrough

👉 Go to https://chalene.com/sleep and use code CHALENE at checkout

 

Amen Clinics: https://www.amenclinics.com

Dr. Amen’s Instagram: https://www.instagram.com/doc_amen 

Dr. Amen’s TikTok: https://www.tiktok.com/@docamen 

Scan My Brain series: https://www.youtube.com/playlist?list=PLiIuqLgApDlZlGwdHS2SIbPLlcwAtk1zL 

Tiny Habits by BJ Fogg: https://amzn.to/4gHB7DZ 

Born to Walk by Mark Sisson: https://amzn.to/3ZZUwL4

 

📣 I’d Love to Hear From You!

• • Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene

  • Sign up for my weekly newsletter: http://chalene.com/newsletter  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   

• Facebook: www.Facebook.com/Chalene   

• TikTok: www.Tiktok.com/@chaleneofficial 

• Twitter/X: www.Twitter.com/ChaleneJohnson

 

PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.