This podcast talks about what anxiety and stress are along with what they can do for you if you don’t take care of them. I offer strategies to help combat ur anxiety and stress along using proven research from scientist and mentors along with some knowledge from little old me😄 HERe are my sources below:⬇️ Stress:

https://www.youtube.com/watch?v=v-t1Z5-oPtU

https://www.webmd.com/balance/guide/causes-of-stress#1

https://www.apa.org/topics/children-teens-stress

https://www.mdpi.com/1660-4601/11/3/3453

Anxiety:

https://www.youtube.com/watch?v=IAJ7KCuN3zA

https://www.youtube.com/watch?v=iALfvFpcItE