This episode I into depth about strategies to help combat overthinking in 6 steps and Strategies to getting over an ex. I hope these are helped these are the links to the sources check em out❤️ Here’s the link: YouTube vid on breakups:
https://youtu.be/_nlKCF-Hr7E

YouTube vid on overthinking:
https://youtu.be/29Vj0-TVHiQ

Getting over a breakup:
https://www.google.com/amp/s/time.com/5287211/how-to-get-over-a-breakup/%3famp=true

6 Steps to stop over thinking:
https://www.inc.com/amy-morin/6-ways-to-stop-overthinking-everything.html

Mindfulness:
https://www.mindful.org/meditation/mindfulness-getting-started/