Anxiety Can't be Healed by Thinking | How to Stop Ruminating and Engage with Your Body to Heal
Description
Most people find anxiety so agonising that they will do anything to shift it. But sadly the techniques of analysing thoughts and symptoms do little to alleviate what is a body-based issue overlaid with fear and shame.
It's time to change the paradigm of healing from mind to body, from fixating on 'fixing the problem', removing the symptoms and instead focus on what the body is trying to tell you and how you can listen.
00:00 Intro
02:00 Chronic anxiety can be caused by unprocessed unconscious memory overlaid with fear about what symptoms mean - a psychological imprint in your autonomic nervous system - the 3 levels.
05:00 What symptoms are - feedback from the body - why talking/analysing doesn't work. Tools to get you out of your head and into your heart
08:00 The toxic stress load (acute and chronic) that we are all under has become part of our culture. Emotional blueprint overlays the genetics and directs it. The cortisol link.
11:00 The personality as an adaptation not your true self. Overthinking as a roadblock. Let go to get well. Body based feedback. The importance of compassion to overturn maladaptive beliefs.
12:00 A hard lesson to learn. Gathering information doesn't change the program. Somatic soothing tools use vagal toning to create a sense of internal safety.
*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com
United States
