Anxiety Is Not Your Identity: Reclaiming Control in an Overwhelming World
Update: 2025-07-11
Description
Anxiety Isn’t Who You Are: Reclaiming Control in a World That Overwhelms You
In this episode, Sara opens up about her personal journey with anxiety—what it used to feel like, how it ruled her life, and what changed. This isn’t a conversation about quick fixes or surface-level self-care. It’s a real talk about identity, overstimulation, and the pressure modern women face to hold it all together while burning out silently.
If you’ve ever said “I’m just an anxious person,” this one’s for you. Because maybe… you’re not. Maybe you’re just navigating a world that’s too much, with too little support.
We’ll dive into:
- Why anxiety isn’t your identity
- The difference between having anxious thoughts vs being anxious
- What helps when nothing seems to
- Why women feel the pressure to be everything for everyone
- And how to stop letting anxiety run the show
It’s time to reclaim your sense of self, and build a life that supports your nervous system, not just your to-do list.
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