Numerous strategies are employed, such as medication, therapy, and lifestyle modifications. Therapy, such as cognitive behavioral therapy (CBT), assists people in recognizing and combating the unfavorable thought patterns that fuel worry. They also suggested medications, such as antidepressants or anxiety medications, to aid with the symptoms. Anxiety treatment can also be significantly reduced by modifying one's lifestyle to include regular exercise, mindfulness exercises, and stress management strategies. People can overcome their anxiety and take back control of their lives by using the appropriate mix of therapy techniques.