Nothing to see here…

Recognizing hypomania, reducing worries and anxiety, and improving your life today

Bipolar anger, depression & healthy relationships

Mania and mental baggage

Months-long hypomania

Big life decisions & stress, searching for more middle ground, Mac Miller still breathes

Discussion with Becky of That B Word podcast: stress, intrusive thoughts and autopilot thinking

Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful

Recovering from irritable depression, using support systems

Difficulty understanding moods with a broken brain. Trying not to fall into old thinking patterns.

Meds & the brain, taking your meds, cannabis use, drinking water and taking naps

Bipolar patients on wrong meds? Do we need meds?

Anxiety about trip to visit daughter, drop in med dose, books & music

Horrors of mania that resulted in jail

Enjoying hypomanic week, hoping mania isn’t next. Trying to stay vigilant about my mental health.

Depression, meds, honesty and being good to yourself

Stories of hypomania and mania, and ways to prevent episodes

Meditation is a Missing Link for Managing Moods

Sleeping poorly, manic times and mood stability tips

Bipolar holiday survival strategies