Anxiety is Just Anticipated Grief (And How to Stop It)
Update: 2025-08-28
Description
What if I told you that anxiety isn't really about the future - it's about grief?
Here's what I've discovered: anxiety is anticipated grief. Your survival system is trying to protect you from a loss that hasn't happened yet, and it's keeping you stuck in patterns that no longer serve you.
In this episode, I break down:
- Why your brain creates anxiety (it's actually trying to help)
- How survival wiring tricks you into thinking you're in danger
- 4 practical tools to rewire your response:
This isn't just theory - these are the exact tools I use with high-achieving clients who look successful on the outside but feel anxious on the inside.
Ready to break free from survival mode? Grab my free masterclass: https://insightfulessence.com/free-masterclass
Hit subscribe for more insights that bridge psychology and real-world success.
#AnxietyRelief #SurvivalMode #SelfAwareness #InsightfulSuccess
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