Transform your inner turmoil into lasting peace in this transformational episode where we go deep into how to start & maintain a daily practice. Join Elizabeth Winkler and davidji as we unfold the journey from "crisis meditator" to establishing a robust daily mindfulness routine. Elizabeth shares a profound tale of a samurai and a monk, illustrating the transformative power of devotion to truth and practice. We discuss the significant impact of mindfulness on groups like law enforcement and military personnel, highlighting how consistent practice can foster more conscious decision-making and personal growth.

Curious about how to cultivate stillness in the chaos of everyday life? We share the time-tested secrets that are evidence-based!!! And davidji guides us into the space of the present moment and you'll feel the shift.  Discover the benefits of a morning meditation routine, guided meditations, and embracing a beginner's mind to bring freshness and creativity to all your experiences. Elizabeth and davidji emphasize the importance of witnessing our thoughts and emotions to foster emotional intelligence and strengthen our connection to the present moment. Learn how these practices can help you remain calm and centered in even the most challenging situations, enhancing your overall well-being.

Unravel the mysteries of ancient meditation techniques with us as we tackle common obstacles like time constraints and wandering thoughts. Comfort is key in meditation, and we advise adopting a flexible posture to ease into your practice. Elizabeth shares her transformative experience with Sanskrit mantras, such as "I am" and "Aham Brahmasmi," encouraging you to recalibrate your energy and perspective. Finally, we delve into the balance of embracing both the shadows and light in our lives, fostering growth, self-discovery, and ultimately, freedom. Join us on this enlightening journey and unlock the potential within you.

We transform the world by transforming ourselves.
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Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!