Do you ever feel stuck in a cycle of negative thinking? Like you’re chewing on the same fear, doubt, or insecurity over and over again—just like a cow chewing cud? In today’s episode, we’re breaking that cycle.

You’ll hear how I’ve wrestled with “stinking thinking” and how God is helping me renew my mind with His truth. I’ll walk you through a practical, scripture-filled process to tear down the lies and build a mindset rooted in God’s Word.

We’ll also kick off the April Scripture Writing Challenge, where we focus on one verse each day about renewing your mind, thinking God’s thoughts, and embracing biblical truth.

🎯 What You’ll Learn in This Episode:

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  Why renewing your mind is essential for transformation (Romans 12:2)

  
  


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  The TEAR Method (Thought → Emotion → Action → Result) and how to use it

  
  


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  The “Put Off / Put On” principle for replacing toxic thoughts

  
  


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  How to use Scripture to dismantle lies and restore truth

  
  


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  How to join the 30-Day Scripture Writing Challenge to make this a daily habit

  
  

📝 Join the April Scripture Writing Challenge:

Download the 30-day verse list at: amyjarthur.com/scripture

☕️ Want personalized support to renew your mindset?

Let’s connect over a free 30-minute coffee chat: https://calendly.com/cattleuponahill/30-minute-discover-call

👯‍♀️ Know a friend who needs this encouragement?

Share this episode, and let’s renew our minds together: https://pod.link/1711862857