#461: Can babies eat lunch meat? In this episode we’ll look at deli meats and explore whether cold cuts like turkey, ham, roast beef or salami are safe for your baby to eat. 

Listen to this episode to learn:

1. How the texture and nutrient profile of deli meats differs…and which ones to avoid


2. Why deli meats are susceptible to foodborne illness…and how to reduce your baby’s risk


3. Which preparation methods of whole cut meats you can swap for turkey, ham and roast beef

Shownotes for this episode can be found here:

https://www.babyledweaning.co/podcast/461

Links from this episode:

• How to make a whole chicken for baby-led weaning: Cheap Protein to Cook for Your Baby in 30 Mins | Step-by-Step Instructions
  


• Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program 


• Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
  

Other Episodes Related to this Topic

• Episode 193 - Protein: How Much Protein Does My Baby Need?
  


• Episode 19 - Meat: How to Prepare Meat Safely for Baby-Led Weaning
  


• Episode 383 - Beef: How to Safely Offer Beef to Babies
  


• Episode 33 - Salt: 3 Easy Ways To Minimize Sodium For Your Baby
  

🌱 🌱🌱🌱 🌱

Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

💯 💯 💯 💯 💯

Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.

👀 👀 👀 👀 👀

Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

🙏 🙏 🙏 🙏 🙏

If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

Learn more about your ad choices. Visit megaphone.fm/adchoices