Are Ice Baths Worth the Hype? With Dr Hunter Bennett (429)
Update: 2025-05-24
Description
Are ice baths really the recovery miracle they're made out to be? We plunge into the science with Dr. Hunter Bennett, lecturer at the University of South Australia, exploring the pros and cons of ice baths, when they’re helpful, and when they might actually hinder your gains. We also unpack health misinformation online and Dr Hunter shares five evidence-based tips for anyone curious about cold plunges.
Connect with Dr Hunter Bennett on Linkedin
Dr Bennett's article on Ice Baths in The Conversation
https://theconversation.com/ice-baths-are-popular-for-exercise-recovery-and-general-wellness-but-what-does-the-science-say-250649
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FFS! Don't you guys read these comments about your podcast? I've pointed out previously that the sound level is really low compared to other podcasts and the previous episode was muted for one ear. And still you pump out another episode that I strain to hear. If the next one is not up to standard, I will unsubscribe.