Are We Sure Goals Should Be Numbers Based (She Slays Replay)
Description
What if tying your self-worth to metrics is the real problem with goal setting? In this solo segment, Dr. Lauryn challenges the obsession with numbers-based goals and explores how validation through data can backfire.
She shares a healthier, more mindful approach—asking why you chose that number in the first place, and offering alternatives that focus on effort, intention, and systems over outcome.
Listen to the full episode: Spotify | Apple
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