Are You Absorbing Nutrients with Celiac Disease? Signs and Solutions Ep. 226
Description
Eating gluten free is only part of the puzzle when it comes to healing with celiac disease. If your gut isn’t absorbing nutrients properly, you’ll still deal with fatigue, brain fog, hair loss, brittle nails, and ongoing digestive issues - even if you’re strictly gluten free.
In this episode, I’ll break down:
- Why nutrient absorption is a challenge for people with celiac disease
- The most common deficiencies (iron, B12, folate, vitamin D, calcium, magnesium, zinc)
- How to spot the signs your body isn’t absorbing what it needs
- Smart supplement and food pairing examples for better absorption
- Lifestyle habits that make a difference for digestion and gut healing
You’ll leave with simple, practical steps to check your levels, support absorption, and feel more energized and resilient living gluten free.
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Music Credit bensound.com
United States
