Are you running on fumes and ignoring all the signs that you need a break? In this episode of Fab at Fifty Plus, we’re talking about why checking in with yourself is essential, how to do it without overcomplicating things, and why ignoring your mental and emotional well-being can lead to burnout (or random breakdowns over spilled coffee).

I’ll walk you through simple self-check-in strategies you can do in just five minutes to feel more in control, balanced, and empowered in midlife. Plus, in the behind-the-scenes segment, I’ll share my thoughts on the Justin Baldoni vs. Blake Lively sexual harassment case—what’s happening, why it matters, and the bigger conversation about power, accountability, and gender dynamics in Hollywood.

🎧 Tune in for a mix of relatable, funny, and insightful conversations that will help you thrive emotionally, mentally, and physically in midlife!

👉 Don’t forget to subscribe, leave a review, and share this episode with a friend who needs a reminder to check in with themselves!

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#MentalWellness #SelfCare #MidlifeEmpowerment #PodcastForWomen #HollywoodNews