Michelle breaks down the most common ways that we set ourselves up for failure and sabotage our fitness journeys. Are you not working out enough, or too much? Do you plan your workouts, or just wing them? Have you fallen into the trap of cardio obsession? Michelle tackles all of these pitfalls and more, so that we can workout out in a safer, healthier, and ultimately more effective way. In the second half of the show Michelle shares her preferred supplements for staying strong and keeping healthy. 

Michelle McIntyre is a fitness instructor who wants to share her most treasured advice and motivation with you! Whether you’re a beginner or an expert, Michelle will show you fantastic ways to build your body, including your abs, butt, and more! Michelle will make fitness fun, even if you're brand new to squats, bicep curls, or cardio. She loves to uplift anyone who's on their own fitness journey! Her motivational style will inspire you to love yourself, your body, and your life! Join her bi-weekly for new episodes.