In this episode, Ginny and Brandi (both HSPs) share their personal experiences of living in a highly sensitive body and discuss insightful, cutting edge research that helps other HSPs take advantage of their unique brain and nervous system. 

They help listeners to:

• Recognize the importance of sensitivity and how it can be a powerful asset, inspiring a healthy shift in communities where change is necessary 
• Unearth the difficulties often faced by sensitive people, shedding light on misunderstood aspects of the trait 
• Understand the unique mental, emotional, and physiological attributes that create the trait of high sensitivity 
• Explore the many profound strengths of being highly sensitive, including creativity, intuition, and growth mindset 
• Discover the value of self-acceptance and the power of self-trust as cornerstones of well-being for highly sensitive people 

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Stuff to Explore:

• HSP Self-Test
• Elaine Aron’s Book 
• Brandi’s websie