Are You a Victim of Your Own Weight Loss Motivation?
Description
If you get super motivated and do really great with your diet (or workout program) for a few days or few weeks and then you totally lose steam or burnout and fall off the wagon . . .
Then this episode is for YOU.
And if you repeat that cycle over and over and over again, then this episode is really for you!
Motivation is good, right? It sure feels good. We all like to feel motivated and focused on our goals. But it’s a double-edged sword. There are pros and cons.
Motivation makes us feel excited and it can lead to us seeking excitement. But what if weight loss is meant to be kind of boring? What if true, lasting, “lose it and don’t gain it back” weight loss success is much more likely to happen when you take a somewhat boring approach?
Does this even make sense? I believe so . . .
But you’ll need to listen to this episode to find out if it's impacting you and you’re falling victim to your own motivation.
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