Are habits really what we need to be focusing on?

Update: 2021-03-15

Description

In this episode, I break down some missing nuances around habits and why they may not be the end-all-be-all of wellness journeys. And — what to do instead. ENJOY!

Comments

In Channel

The Messy Middle: Finding Nuance in Anti-Diet Spaces

2025-01-0319:06

Tackling Multiple Food Intolerances

2022-08-0927:21

Using the love languages on yourself

2022-05-2442:04

You're addicted to stress

2021-03-0817:34

How emotions affect our body's ability to heal

2021-03-0126:10

Shining Light on Vitamin D

2024-01-1727:41

Finding Food Freedom

2023-06-0538:18

Food for Thought

2023-04-2438:49

What does hunger really feel like?

2021-05-1717:44

Can you really "do it all"?

2021-05-1019:11

How to *actually* change habits for good

2021-05-0323:24

Why you're so effing tired all the time

2021-04-2628:00

Beat the belly bloat -- with fiber!

2021-04-1928:22

What is estrogen dominance and how can you find balance?

2021-04-1225:48