Are oils good or bad for you? - 102

Update: 2021-09-16

Description

Are oils good or bad for you? Turns out...both! It just depends on the oil, how it was processed and whether or not it's heated. Tune in with our rockstar guest, Udo Erasmus, well known author of "Fats that Heal, Fats that Kill" to find out more!

For more info and links check out our Show Notes:
https://marypurdy.co/102/

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00:00

Are oils good or bad for you? - 102

Mary Purdy, MS, RDN Nutrition Expert and Dietitian | Hocus Focus Media

#box-pro-ellipsis-175890799505754{-webkit-line-clamp:2;}Are oils good or bad for you? - 102

Are oils good or bad for you? - 102

Mary Purdy, MS, RDN Nutrition Expert and Dietitian | Hocus Focus Media

Are oils good or bad for you? - 102