The Zombie Apocalypse (and how to survive it)

We’re already in a zombie apocalypse—only the “zombies” aren’t the undead. They’re the minds we lose when we stop thinking for ourselves and let endless content do the thinking for us. In this episode of the Thoughts of an Empath Podcast, we break down how to spot the signs, why it’s dangerous, and how to protect yourself (and your mind).

What you’ll learn:

How to identify the “zombies”: red flags of mindless consumption, borrowed opinions, and algorithm-driven reactions.

The dangers they pose: from empathy erosion to mob thinking, outrage addiction, and relationship strain.

How to protect yourself: practical boundaries, media-literacy tools, and rituals that restore attention & agency.

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