Listen as we talk about Gretchen Rubins Four Tendencies and how they influence how we meet inner and outer expectations. Check Gretchen Rubin out here and be sure to take the test: https://gretchenrubin.com/
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First let's cover the upholder.

Find out in our latest podcast. We are not medical professionals. These are simple solutions we have used and had success with. This is strictly for educational purposes. Small steps every day will dramatically transform your life!

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