WISHING YOU WELL WITH MARIA PATRICK -  This week we are talking about the NFL's favorite and much eaten snack...the famous UNCRUSTABLE sandwich. They eat them before practices and games, during meetings and they are apparently even given out as a reward for doing well. I break down the nutritional content of the little PB&J sandwich and how you can turn it into a super-food snack. 

#uncrustables #nfl #snacktime #healthysnack #smuckers # denverbroncos #elvis #pbandb #pbandj #sandwich #peanutbutter #almondbutter #nutrition 

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...