You might be making these common arms workout mistakes that are killing your gains. In this episode, Dr. Nash Jocic breaks down the 3 biggest arms workout mistakes you're making right now — and shows you how to fix them for real, sustainable muscle growth.

 ✅ Mistake 1: Choosing the Wrong Exercises Stop wasting time on movements that do not fully target your biceps and triceps. Learn why wide-grip barbell curls, close-grip machine curls, wide-grip pushdowns, skull crushers, and close-grip rope pushdowns are your best choices.

✅ Mistake 2: Bad Form Momentum and partial reps do nothing for growth. Master strict form, full range of motion, and controlled negatives to maximise muscle tension and results.

✅ Mistake 3: Overtraining Your Arms Your arms are already working during chest, back, and shoulder days. Overtraining kills recovery. Train smarter, not just harder, to actually grow. Stop making these mistakes and watch your biceps and triceps finally respond.

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