DiscoverThe Blog of Author Tim FerrissArnold Schwarzenegger and Ann Miura-Ko (#754)
Arnold Schwarzenegger and Ann Miura-Ko (#754)

Arnold Schwarzenegger and Ann Miura-Ko (#754)

Update: 2024-07-12
Share

Description

<figure class="wp-block-image size-large"></figure>



This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #60 “Arnold Schwarzenegger on Psychological Warfare” and #331 “Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor.”

Please enjoy!





Bios of guests may be found at tim.blog/combo.





Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastbox, YouTubeYouTube MusicAmazon MusicAudible, or on your favorite podcast platform.





This episode is brought to you by AG1 all-in-one nutritional supplement, Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating, and Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business.





Transcript for the full Arnold Schwarzenegger episode | Transcript for the full Ann Miura-Ko episode | Transcripts for all episodes
















#754: Arnold Schwarzenegger and Ann Miura-Ko
<noscript><iframe src="https://www.art19.com/shows/58dacbdc-646e-4585-9914-19c3de11d1ba/episodes/e020c807-651e-4f4e-bcea-55b1b6bf82b9/embed?type=micro" style="width: 100%; height: 30px; border: 0 none;" scrolling="no"></iframe></noscript>




<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio">

<iframe loading="lazy" class="youtube-player" width="600" height="338" src="https://www.youtube.com/embed/OobjdM0mHcM?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=en-US&autohide=2&wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</figure>



This episode is brought to you by Eight Sleep! Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. I’ve suffered for decades, tossing and turning, throwing blankets off, pulling them back on, and repeating ad nauseam. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. Eight Sleep has launched their newest generation of the Pod: Pod 4 Ultra. I’m excited to test it out. It cools, it heats, and now it elevates, automatically. With the best temperature performance to date, Pod 4 Ultra ensures you and your partner stay cool, even in a heatwave. Plus, it automatically tracks your sleep time, snoring, sleep stages, and HRV, all with high precision. For example, their heart rate tracking is at an incredible 99% accuracy.





Pod 4 Ultra also introduces an adjustable Base that fits between your mattress and your bed frame to add custom positions for the best sleeping experience. Plus, it automatically reduces your snoring when detected. Just add it easily onto any bed. 

And now, listeners of The Tim Ferriss Show can get $350 off of the Pod 4 Ultra for a limited time! Click here to claim this deal and unlock your full potential through optimal sleep.










This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 





Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first su

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Arnold Schwarzenegger and Ann Miura-Ko (#754)

Arnold Schwarzenegger and Ann Miura-Ko (#754)

Tim Ferriss