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🌐 Stream it here:

https://www.drsamberne.com/dr-bernes-documentary/

Frankincense Master Class

September 20th

Link: https://www.drsamberne.com/workshop/the-frankincense-mini-course-safe-effective-use-for-eye-body-spirit/

Check out my upcoming workshops

Next up: My Practitioner’s training retreat October 23rd-26th, at Dr. Berne’s Geodome

Link: https://www.drsamberne.com/workshop/

My Frankincense master class and Kauai Retreat: https://www.drsamberne.com/workshop/

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Keywords

red light therapy, acupuncture, lymphatic health, craniosacral therapy, medicinal aromatherapy, essential oils, health practices, holistic healing, eye health, wellness

Summary

In this podcast episode, Dr. Sam Berne discusses various holistic health practices, focusing on red light therapy, acupuncture, lymphatic health, and medicinal aromatherapy. He shares insights on the benefits of red light therapy for eye health, practical applications, and a unique practice called the ‘tongue clock’ that integrates sound and movement for overall well-being. Additionally, he delves into the healing properties of essential oils, their applications, and specific protocols for enhancing eye health.

Takeaways

Red light therapy can improve eye health and reduce inflammation.

Morning sunlight is beneficial for balancing circadian rhythms.

The tongue can be used in practices to enhance health and circulation.

Essential oils have high vibrational frequencies that can aid healing.

Aromatherapy can be used for various health issues, including respiratory problems.

Essential oils should be tested for skin sensitivity before use.

Combining essential oils can amplify their effectiveness.

Hydrosols are a gentler alternative to essential oils for application.

Essential oils can have nutritive values and support overall health.

Regular practice of holistic techniques can lead to improved well-being.

Sound bites

“This is a very potent practice.”

“This is called the tongue clock.”

“Essential oils have nutritive values.”

Chapters

00:00 Introduction and Announcements

02:44 Exploring Red Light Therapy

05:24 The Science Behind Red Light and Eye Health

08:06 Practical Applications of Red Light Therapy

11:00 Integrating Sound and Movement for Health

13:45 Tongue and Sound: A Healing Practice

16:36 Activating Acupuncture Meridians with Sound

19:13 Guided Practice: Humming and Awareness

22:22 Mindful Practices for Vitality

26:21 The Healing Power of Essential Oils

30:13 Natural Protocols for Respiratory Health

34:14 The Process of Making Essential Oils

35:22 The Nutritional and Healing Properties of Oils

36:25 Adaptogenic Properties of Essential Oils

37:55 Essential Oils for Pain Relief and Cellular Health

39:04 Antiviral and Antifungal Essential Oils

39:59 Understanding Plant Parts and Their Uses

41:11 Application Techniques for Essential Oils

43:00 Exploring Hydrosols and Their Benefits

45:06 Final Thoughts on Essential Oils and Their Uses

Sam Berne (00:00 .239)

Hey everyone, welcome to the podcast. So before we get started, I wanted to announce my upcoming workshop on frankincense. It’s a mini workshop, an hour and a half, starts at 9 a.m. Mountain Time, at 10 30 a.m. Mountain Time. If you can’t make it live, we’ll send you the recording to register $27. Go to my website, drsamburn.com.

I also wanted to announce that I have one opening for a one-on-one mentorship for my practitioner training. So if you’re interested in that, if you’re a practitioner and you want to work with me one-on-one, we can do that. We’ll set up a discovery call and see if it’s right for you. Contact me at appointments at drsamburn.com. And finally, my kawaii retreat is happening February 19th to the 24th, 2026.

I still have a few spots left, but it’s going fast. So if you’re interested, again, you can email me appointments at drsandburton.com. It’s also on my website. You can register. So on the show today, we’re going to be talking about a practice that I’ve been doing to help people improve not only their lymphatic health, but also in Chinese medicine, improving their acupuncture meridians and also craniosacral therapy.

So you get three things in that. Then I’m going to talk about red light therapy and how to do red light. If you’re curious how to apply red light to the eyes, you can email me appointments at dr. Sam burn.com and I’ll give you those details. And then finally on the podcast, I’m going to talk about aroma therapy. This is a general lecture that I did a while back and you don’t want to miss it. Okay, I’d like to welcome you to

Session five, vision reboot. We’ve got some new things we’re gonna talk about tonight. Three things on the schedule. The first is I’m gonna talk a little bit about red light. I’ve been getting a lot of questions about that. Just spend a few minutes on that. And then I’m gonna show you a new process that combines acupuncture, craniosacral, and lymphatic stimulation. So it’s gonna be really, really good.

Sam Berne (02:24 .29)

The way you sign up for the frankincense workshop, the way, $27. You can either send me an email appointments at drsamburn.com or you can go on the website. you look under workshops on the homepage, you’ll click on that and then that’ll take you to the frankincense workshop and you can sign up there. So let me know.

If you want to come and do that, if you can’t make it live, that’s okay. It’ll be recorded and you can download the recording and have it forever. Again, make sure it’s it’s if you go to the homepage, they’ll see a category workshops. If you click on workshops, it’ll take you to all my workshops. So and if you have trouble finding that.

just send me an email appointments at drsamburn.com and I’ll help you sign up. $27, it’s a good deal and we’re gonna do a lot of great stuff about frankincense. Okay, so red light, people have been asking me a lot about red light, how does it work? What’s the science behind it? How do you do it? So I was…

I was really pondering light therapy one day because I’d been doing color and light therapy since the mid 1980s. And when this came on my radar in 2021, there was some writings in some of the journals around mitochondria, the mitochondria health and eye health.

And there really wasn’t much mentioned before that. Really mitochondria is something that over the last four five years has really taken off. You we’ve got methylene blue, which is a support for mitochondria therapy. We have red light boxes. We have red masks that help our skin health. And I’ve talked to several manufacturers and companies about

Sam Berne (04:47 .341)

red light and the eyes and they don’t really know about it. They in fact tell you to cover your eyes. So when this study came out with Glenn Jeffries back in 2021, was groundbreaking and I started to see some writings coming out of Stanford and Harvard on red light therapy and eye health.

especially in the area of macular degeneration, dry eye, eye inflammation. Because one of the tenants about red light is that it seems to reduce oxidative stress and inflammation. And this was showing up in systemically where chiropractors who I talked to were using

Sam Berne (05:47 .606)

red light boxes to help their patients with arthritis, rheumatoid arthritis, fibromyalgia, even some of the autoimmune diseases. And I don’t think anybody in this class has ever been diagnosed with a condition called uveitis, but that’s a very serious autoimmune disease that attacks the lining of the inside part of the eye.

and it creates very high level inflammation. And really the only standard treatment is long-term steroids. Now there is an autoimmune component to uveitis, but one of my first cases was applying red light therapy to this person. And within six weeks they were off the steroids, because know, steroid eye drops can cause cataracts.

and glaucoma bring the pressure up, push the pressure up. So after that six week, Mark, she was off steroids. I sent her back to her ophthalmologist and he couldn’t believe he was dumbfounded that the inflammation had receded so aggressively. He was really surprised by that. And so I started on this quest of, how can I do this? How can I…

apply red light and we had our red light machines that we used in our color therapy red light plastic gels that you could put over your eyes and eventually I had red exercise glasses some of you have those. So in the study one of the things that was discussed was when do you apply red light and the best time to do that is between sunrise and noon. You want to do it in the morning

and know morning sunlight is so good for you. Every one of you