Aromatherapy to Support Menopause Symptoms with Amy Anthony, Certified Aromatherapist – S6 Ep. 4.
Description
Aromatherapy is much more complex than just lighting a scented candle. The essential oils of flowers, plants, wood, nuts or seeds can have a powerful effect on the body. In this episode, we explore how aromatherapy might support us in midlife, menopause and beyond.
My guest is Amy Anthony, a certified aromatherapist and aromatherapy educator who’s an expert in this intricate area. She practices as an aromatherapist in New York City and has taught at the former New York Institute for Aromatherapy and the Centre for Aromatic Studies.
We talk about the multitude of ways that aromatherapy can support our health and wellbeing. Amy explains the different essential oils and how they can help us. She also shares some practical advice on how we can use them safely.
We discuss the brilliance of bergamot, the restorative powers of rose, how rosemary can revitalise us and why we should love lavender. It’s an absolutely fascinating session – she even shares a couple of recipes that you can find in the show notes on my website.
If you’ve enjoyed the podcast, make sure you subscribe so you don’t miss the next episode and please give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on, I’d be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause.
Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.
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Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.
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