It’s beginning to look a lot like Christmas isn’t it? Of course, that’s not always a good thing if you’re the one organising it and feeling a bit overwhelmed at this point. But even if you absolutely love Christmas (and I have to confess that I do!), there can be a slight sense of dread about the impact it can have on your health and wellbeing, and especially your waistline, with all those extra goodies and social events going on. 

So I’ve decided to have a bit of fun with a Christmas special episode, because I’ve devised a festive nutrition quiz to test your knowledge and to give you some handy tips and tricks to help avoid some of the health traps that line the holiday season. 

Tune in to test your knowledge and to pick up some festive foodie tips along the way: discover the best hangover relieving breakfast; which Christmas classic treat contains the least sugar; which popular snack is highest in salt; which cheese is the lowest in saturated fat, plus lots more handy yuletide info. You’ll even find out the best snack to leave out for Santa, so he completes his rounds in good time. 
 
 Give yourself a Christmas treat and see how well you can score!

If you’ve enjoyed the podcast, don’t forget to subscribe so you don’t miss the next episode and please give it 5 star rating and a short review on Apple podcasts, or whichever platform you listen on, I’d be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Thanks so much for listening

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

For ad-free listening, bonus episodes, plus a whole load of exclusive advice around menopause, join The Happy Menopause Club for just £6 per month.

Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.