Arsenic in Rice: What Parents Need to Know + Early Puberty & Breakfast Myths Debunked
Update: 2025-06-17
Description
Rice is a pantry staple — but should you be worried about what’s really hiding inside it?
In today’s episode of The Nutrition Couch, Leanne and Susie unpack some eye-opening new data on arsenic levels in Australian rice and rice-based snacks. From lunchbox favourites to your sushi roll, we break down the facts, risks, and simple swaps to help you make safer, smarter choices — especially if you’ve got little ones.
Also in this episode:
- Early puberty in girls: Could diet quality matter more than weight?
- Breakfast timing: Should you eat if you’re not hungry in the morning?
- Product review: Cauliflower gnocchi — the low-carb swap worth trying?
Whether you’re a health-conscious parent, navigating hormone changes, or just curious about your breakfast habits — this episode is packed with practical, evidence-based advice you can act on straight away.
See omnystudio.com/listener for privacy information.
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