Art, Balance, and Self-Care: How Being Creative Increases Productivity with Sara Glupker
Update: 2024-01-18
Description
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm
To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/
Take-aways from the episode:
- [00:02:09 ] Overcoming Challenges:
- Sara shares challenges from art school to balancing family life.
- Advice on defining 'bare minimum' and self-care to avoid burnout.
- [00:05:24 ] Rediscovering Creativity:
- Tips for reigniting creative spark by exploring different mediums.
- Significance of self-care activities like painting pottery, pickleball.
- [00:07:12 ] Self-Care and Routine:
- Emphasis on skincare as self-love.
- Role of personal care routines in creative mindset maintenance.
- [00:09:20 ] Finding Time for Creativity:
- Importance of scheduling 'play time' for productivity.
- Personal experiences of fitting creativity into a busy schedule.
- [00:19:01 ] Sara's Podcast - "I Like Art":
- Introduction to Sara's podcast about art in everyday life.
- Encouraging creative pursuits regardless of professional background.
- [00:21:27 ] Final Thoughts and Resources:
- Information about Sara's studio tour and contact details.
- Introduction to Sara's newsletter 'Sending Flowers'.
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