Art Meditation
Update: 2023-06-15
Description
Art Meditation (AM) is the practice of using art-making to meditate. The point of AM is the PROCESS, not the end result. Many folks who struggle to sit still and quiet their mind are able to complete a short AM session and receive the benefits of a more traditional meditation practice.
In this episode, Jayme breaks down some of the key benefits of Art Meditation and shares beginner-friendly tips to help you get started.
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