What does it really mean to “be happy?” How do fitness, faith, relationships, and daily routines contribute to a fulfilling life? And what practical steps can you take to enhance your emotional well-being?

In this episode, I chat with Arthur Brooks, a Harvard professor, bestselling author, renowned social scientist, and expert on the science of happiness, to explore these important questions. Arthur shares insights from his extensive research and his latest book, "Build the Life You Want," offering evidence-based strategies for increasing happiness and managing stress and negative emotions effectively.

In this interview, you’ll learn . . .

• The relationship between fitness and happiness


• The importance of relationships in dealing with stress


• How to understand and utilize negative emotions for growth


• The role of faith and spirituality in happiness


• Practical daily routines for enhancing happiness


• Common misconceptions about happiness and how to address them


• And more . . .

So, if you’re looking to understand the keys to a happier life and want actionable advice to improve your emotional well-being, click play and join the conversation.

Timestamps:

(04:39 ) How fitness contributes to happiness

(10:36 ) Strategies for managing stress

(18:28 ) The importance of self-management

(24:10 ) What does Arthur mean by "happiness is a direction, not a destination?"

(32:29 ) How seeking wealth and status affects happiness

(42:19 ) Faith, spirituality, and their impact on well-being

(44:50 ) The importance of daily practice and commitment

(48:11 ) The importance of taking action

(54:32 ) How personal growth can shape societal change

Mentioned on the Show:

Arthur Brooks's website

Build the Life You Want

PANAS - Free Personality Test

Thinner Leaner Stronger

Bigger Leaner Stronger

Triton

Legion Training Quiz