Asana Excerpt - Backbends (Clip from JB's Backbend Workshop)
Update: 2012-05-14
Description
This is excerpt from the "TT- Backbends with JB". This is a shorter, smaller audio file that is useful for individuals who want to hear JB to through in detail the following asana:
00:00:44 .790 warm up sequence including modified camel.
00:03:05 .305 adho mukha svanasana
00:03:34 .590 runner's lunge
00:04:04 .777 uttanasana
00:05:13 .402 utkasana
00:06:32 .554 virabhadrasana i detailed cueing instruction
00:11:22 .283 uttanasana (counterpose)
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