DiscoverTTT 12-13 RecordingsBreath Observation on the Back - ( JB 7/29 Pranayama Workshop)
Breath Observation on the Back - ( JB 7/29 Pranayama Workshop)

Breath Observation on the Back - ( JB 7/29 Pranayama Workshop)

Update: 2012-07-31
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15 minutes of breath observation on back. Missing. Instructions for getting into the posture.



Fold a pranayama blanket: Take a half-folded yoga blanket and, starting at the long end, accordion fold 3 or 4 times, making each successive layer a bit thinner than the previous layer. It will look like a long flat pyramid.



Begin lying on a pranayama blanket



Sit with your hips on the mat in front of the bolster. Slowly recline back. Support your head with a folded blanket if necessary.



Relax and surrender -- and breathe!

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Breath Observation on the Back - ( JB 7/29 Pranayama Workshop)

Breath Observation on the Back - ( JB 7/29 Pranayama Workshop)