In this episode of the Kreatures of Habit Podcast, we’re joined by Ash Cebulka, a transformation guide who specializes in PSYCH-K—a powerful technique that can help shift limiting beliefs, improve mental health, and create lasting change. Ash shares vulnerably about her own journey and the success PSYCH-K has had in her life and that of her clients. Whether you’re new to this work or already on your personal growth path, this conversation is packed with insights you won’t want to miss!

Today, the two explore: 

Who is Ash? And what does a transformation guide do, anyway?

What exactly is PSYCH-K? A glance into the practice and your subconscious.

PSYCH-K success stories: Real-life transformations and the magic behind them.

How to stop overthinking: Getting out of your head and into your heart.

Ash’s morning routine: Setting yourself up for a positive, heart-centered day.

Clearing unwanted energy: How to get rid of other people's energy.

Ash’s journal: Tools she uses for self-reflection and growth

TIMESTAMPS:

3:04 Who is Ash

7:30 What exactly is PSYCH-K

16:14 PSYCH-K success stories

29:33 How to stop overthinking

40:27 Ash’s morning routine

43:20 Clearing unwanted energy

53:20 Ash's journal