Assessing Aging With Fitness - Episode 2707
Update: 2025-10-08
Description
Episode 2707 - Vinnie Tortorich and Chris Shaffer discuss keto-friendly oils, healthy aging, assessing aging with fitness tests, and more.
https://vinnietortorich.com/2025/10/assessing-aging-with-fitness-episode-2707
PLEASE SUPPORT OUR SPONSORS
YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast
Assessing Aging with Fitness
- They discuss Serena's birthday. (2:00 )
- The six best keto-friendly oils? (6:00 )
- Olive oil, avocado oil, tallow, ghee, real lard, butter, coconut oil, and macadamia nut oil.
- Macadamia nut oil is expensive.
- Read the ingredients on your labels: even lard and tallow can be cut with seed oils. (15:00 )
- Chris shares a list of fitness tests that can help assess the aging process. (16:30 )
- If you want to see them, you can watch the episode on YouTube. @FitnessConfidential Podcast
- What about the focus on "mirror muscles"? (35:00 )
- This refers to things like triceps and biceps curls.
- Performing compound movements is typically sufficient to gain strength and remain functionally fit.
- Various zones are good to focus on while working out. (38:00 )
- Power Zone: Glutes, hamstrings, or "posterior chain."
- Dead lifts need to be worked up to; it's not a beginner exercise. (39:00 )
- Hip thrusts are good, especially with a hip thrust machine or with a Smith machine.
- Lunges are great, too, of course.
- Posture Zone: upper/middle back exercises
- Stability Zone: Pallof press or "Indian club" (which is a weighted bat or club)
- Power Zone: Glutes, hamstrings, or "posterior chain."
If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/
More News
- If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/
- Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- "Dirty Keto" is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna's next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie's fourth documentary in just over five years.
-
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
-
Additionally, the more views, the better it ranks, so please watch it again with a new friend!
-
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY 2 (2021)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
FAT: A DOCUMENTARY (2019)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
Comments
In Channel



