DiscoverFitness ConfidentialAssessing Aging With Fitness - Episode 2707
Assessing Aging With Fitness - Episode  2707

Assessing Aging With Fitness - Episode 2707

Update: 2025-10-08
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Episode 2707 - Vinnie Tortorich and Chris Shaffer discuss keto-friendly oils, healthy aging, assessing aging with fitness tests, and more.

https://vinnietortorich.com/2025/10/assessing-aging-with-fitness-episode-2707

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Assessing Aging with Fitness

  • They discuss Serena's birthday. (2:00 )
  • The six best keto-friendly oils? (6:00 )
    • Olive oil, avocado oil, tallow, ghee, real lard, butter, coconut oil, and macadamia nut oil.
    • Macadamia nut oil is expensive.
    • Read the ingredients on your labels: even lard and tallow can be cut with seed oils. (15:00 )
  • Chris shares a list of fitness tests that can help assess the aging process. (16:30 )
  • What about the focus on "mirror muscles"? (35:00 )
    • This refers to things like triceps and biceps curls.
    • Performing compound movements is typically sufficient to gain strength and remain functionally fit.
  • Various zones are good to focus on while working out. (38:00 )
    • Power Zone: Glutes, hamstrings, or "posterior chain."
      • Dead lifts need to be worked up to; it's not a beginner exercise. (39:00 )
      • Hip thrusts are good, especially with a hip thrust machine or with a Smith machine.
      • Lunges are great, too, of course.
    • Posture Zone: upper/middle back exercises
    • Stability Zone: Pallof press or "Indian club" (which is a weighted bat or club)

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More News

  • If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/
  • Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • "Dirty Keto" is available on Amazon!

 

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Assessing Aging With Fitness - Episode  2707

Assessing Aging With Fitness - Episode 2707