Twisted Glaze: Sore and Old, Fireworks, and Essentialism

French Toast Fritter: More Fitness Lies, Exercise vs. Nutrition, and a Thank-You to our Listeners

Maple: Libraries, Pizza, & Decision Paralysis

Chocolate Glaze: Fitness Lies

Strawberry Coconut: Cognitive Biases, Erica's Promotion, and Justin Gets Naked!?

Apple Filled Maple: Plastic Bags, Immigration, & Wanderlust

French Toast: Power Poses, Ninja Turtles, and Pizza Buns

Cinnamon Bun: Early Days of the Internet, & Miniature Foods

Chocolate Dip: Brownies or Chocolate Chip Cookies, Vaccines, and Binary Thinking

Assorted Timbits: Random Acts of Kindness, Self-Care, and Airplane Etiquette

Raisin Honey Dip: The Time Erica Met Cristiano Ronaldo & Other Celebrity Encounters

Blueberry Filled Old Fashioned: Introverts, Extroverts, & Protecting Your Energy

Toasted Coconut: Some of our Favorite Travel Fails

Beignets: Meeting and Setting Fitness Goals, and Nonscale Ways to Track Your Progress

Chicken & Waffles: Nutritional Theories, Body Types, and the Best Diet for Your Lifestyle

Bear Foot: Our Florida Trip, Weekly Dinner Ideas, and Workout Clothes

Cinnamon Crumb: How alcohol plays a role in our lives and what it means to be "sober curious"

Boston Cream: Getting Vulnerable, Anger Issues, and Why You Should Stay Off the Scale

Old Fashioned: More Swear Words, Higher Education, and Learning for the Sake of Learning

Peanut Caramel and/or Maple - Swearing, Going with the Flow, and Not Giving a F*ck