Atomic Habits - Chapter 3 (Book Review)
Update: 2024-02-29
Description
Behavior followed by satisfying consequences tends to be repeated, and those that are less pleasant are less likely to be repeated.
The four laws of behavior change provides a simple set of rules for creating good habits.
🌟 Make it obvious
🌟 Make it attractive
🌟 Make it easy
🌟 Make it satisfying
Invert these laws to break a bad habit.
🌟 Make it invisible
🌟 Make it unattractive
🌟 Make it difficult
🌟 Make it unsatisfying
The four laws of behavior change provides a simple set of rules for creating good habits.
🌟 Make it obvious
🌟 Make it attractive
🌟 Make it easy
🌟 Make it satisfying
Invert these laws to break a bad habit.
🌟 Make it invisible
🌟 Make it unattractive
🌟 Make it difficult
🌟 Make it unsatisfying
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