DiscoverGet Sleepy and Go Mindful in Minutes: Guided Sleep MeditationAtop A Mountain // Get Sleepy and Go Mindful // EP. 4
Atop A Mountain // Get Sleepy and Go Mindful // EP. 4

Atop A Mountain // Get Sleepy and Go Mindful // EP. 4

Update: 2025-06-02
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Start with our soothing Box Breathing exercise, designed to gently calm your mind and bring clarity. Then, picture yourself resting on a soft blanket atop a majestic mountain under a vast night sky. The Milky Way and countless stars shimmer above, casting a gentle glow, while a cool breeze carries the scent of pine. The soft night sounds envelop you in peace. This episode of Atop a Mountain helps you feel grounded, serene, and ready for restful sleep. Press play and let the starlit mountain guide you into dreamland.


#meditation #sleep



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Get Sleepy and Go Mindful in Minutes - Trailer

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Atop A Mountain // Get Sleepy and Go Mindful // EP. 4

Atop A Mountain // Get Sleepy and Go Mindful // EP. 4

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