Attunement - What is It and How Does it Help?

Update: 2020-11-30

Description

In this episode, Lisa shares about the concept of attunement and how it relates to self-awareness, self-care, emotional processing and how it can be disrupted by negative experiences and the nervous system's reaction to stress. She also offers insight on how to recognize when attunement is interrupted or diverted by the nervous system's reaction and how to respond intelligently to its need to self-regulate. She ends with several self-care practices to ground, attune, and process the challenges of the day to avoid overload and promote insight and growth.

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