Becca Caddy is a writer and journalist who likes to explore the human side of technology, and her book Screen Time offers the information and guidance to help us take back a bit more control over our digital lives. In this conversation with host Jessica Stone, Becca talks about why our language around technology is so important and how we can be more deliberate in our use of the technological tools available to us.

Books mentioned

Screen Time: How to Make Peace with Your Devices and Find Your Techquilibrium, Becca Caddy, narrated by Julie Maisey

Hello World: How to Be Human in the Age of the Machine, Hannah Fry, narrated by the author

Irresistible: Why We Can't Stop Checking, Scrolling, Clicking and Watching, Adam Alter, narrated by the author

Apps Mentioned

Waking Up: Meditation and Wisdom

Headspace

Links

Becca Caddy's website: https://beccacaddy.com/

A special, YouTube-only episode of The Listening Books Podcast with bestselling author B.A. Paris: https://www.youtube.com/watch?v=QMuOepbkhaY

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The Listening Books Podcast is hosted by audio producer Jessica Stone and is a production of Listening Books, a UK charity that provides an audiobook lending service for over 120,000 members who find that an illness, mental health, physical or learning disability affects their ability to read the printed word or hold a book. It’s simple to join. Visit https://www.listening-books.org.uk for more information. To purchase a gift membership, go directly to https://www.listening-books.org.uk/gift-membership