Autistic Joy is Mindfulness
Update: 2024-08-08
Description
Today I had several moments of autistic joy (sometimes called "glimmers") that were also great examples of mindfulness. But mindfulness in a way that works for my sensory experience!
Reminder that our brains are also quite capable of delight in little things.
Resources:
- Like Your Brain community space
- Transcript Doc
- Email Newsletter
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