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Autumn Mckay on Nurturing Hearts and Minds with Gratitude

Autumn Mckay on Nurturing Hearts and Minds with Gratitude

Update: 2024-04-11
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Practicing gratitude enhances mental health by reducing symptoms of depression and anxiety while fostering happiness and contentment. Gratitude strengthens relationships, promotes resilience in facing challenges, and contributes to better physical health outcomes. It also boosts self-esteem, encourages generosity and kindness, and aids in achieving personal goals.
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Setting Family Goals

Setting Family Goals

2024-01-0945:50

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Autumn Mckay on Nurturing Hearts and Minds with Gratitude

Autumn Mckay on Nurturing Hearts and Minds with Gratitude