Avoiding Burnout While Studying Overseas: A Student’s Guide to Balance, Health, and Success
Description
Burnout doesn’t just drain your energy; it steals your joy, confidence, and creativity. And trust me, I’ve seen brilliant students lose their way simply because they didn’t know how to balance their life abroad. That’s why today’s episode is dedicated to helping you not only recognize the signs of burnout but also build a lifestyle that prevents it from happening in the first place.
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What You May Learn
00:00 Introduction
01:52 Mission Statement
02:34 #1: Recognizing the Early Warning Signs
03:56 #2: Designing a Sustainable Study Life Rhythm
05:41 #3: Building Your Away from Home Support Network
07:13 #4: Stress Busting Rituals Tailored for Millennials & Gen Z
08:38 #5: Leveraging Tech Without Letting it Consume You
09:43 Conclusion
10:32 Call to action
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