Friends, we have our second ever guest! The fabulous Claire Murphy joins the pod this week, to our great delight. 

This wonderfully insightful discussion with Claire centres around the fact that self care whilst difficult at the best of times is nearly impossible during curveball season and yet this is when it’s most crucial if a complete programe reset post burn out is to be avoided 

As always there were laughs had , genuine wisdom and practical steps shared, so listen in  and take note 

Resources 
1. Esther Perel 
2. Canadian Red Cross: psychological first aid pocket guide : https://www.globalfirstaidcentre.org/resource/psychological-first-aid-pocket-guide/

Over the Fence is a podcast written and presented by Vangeya Mhone and Sarah Parkinson
Music: https://www.purple-planet.com
Editing and Post-Production: Chris Parkinson